Workplace Individual Coaching

Learn More About Workplace Coaching

Welcome to my website! I specialize in providing comprehensive support to individuals with ADHD in the workplace, whether you're an entrepreneur, small business owner, working professional, or someone seeking to elevate your executive function skills. I offer a range of strategies to help you succeed, including optimizing productivity through personalized, value-directed schedules, enhancing social skills, mastering time management techniques, and gaining a deeper understanding of your brain processing skills to optimize your work performance. I also provide guidance on maintaining consistent productivity, navigating accommodation requests, and developing long-term planning and organizational skills. Join me in uncovering your daily productivity flow, regulating social interactions, staying focused during the workday, and strengthening your working memory. Let's unlock your full potential together! 

Supporting Neurodiversity in the Workplace: 

  • To drive success in the workplace and small business performance.

  • Learning differences to support workplace and small business performance success. 

  • How do you find organizations that provide accommodations for neurodiverse people?   

 A 50-minute coaching session to help you gain clarity. It's important to reflect on whether you are satisfied with your current situation or if you desire something different. By engaging in a coaching conversation, you can explore your aspirations and determine what you want to achieve. So, what specific area or topic would you like to focus on during our conversation? 

Workplace Coaching Topics:

    • Morning Routine and Work Preparedness

    • Workspace Organization

    • Putting Away Belongings

    • Maintaining Exercise Routine

    • Desk Tidying

    • Handling Open-Ended Tasks

    • Managing Challenging Tasks

    • Workspace Organization

    • Anger Management

    • Impulse Control

    • Anxiety Management

    • Working Memory Enhancement

    • Memory Recall

    • Staying focused

    • Completing my work

    • Having the systems and software technology materials I need

    • My work/study space submitting my work in communicating with team members

    • Not knowing or having all the deadlines and work assignments

    • Organizing my email folders

    • Projects & Long Term Projects

    • Clarifying due dates, work assignments, team meeting agendas

    • Written instructions

    • Help you identify your Learning process

    • Transitioning into and out of work

    • Budgeting and managing your time schedule

    • Communicating with team members

    • Acknowledging my daily workflow habits that help you succeed

    • Identifying daily workflow ie help you figure out how to work with your brain to help you be productive so you can get things done!

    • Assist with helping identify what accommodations you need

    • Defining job role outcomes and tasks

    • Understanding job expectations

    • Utilizing calendars for task management

    • Seeking clarification and help when needed

    • Communication strategies within the team Supports for Professionals with ADHD

    • Get your assignments organize your papers

    • Clarifying due dates and work assignments

    • Written instructions

    • If applying for an interview- ask for questions ahead of time

    • Clarifying team meeting agenda

    • Customized checklist if needed to help you remember your daily productive work

    • How to you track your work assignments and due dates?

    • Long term planning and organization

    • How to break long term work down

    • Where to get started

    • How to get my work done

    • How to start a work project

    • Transitioning into and out of work

    • Budgeting and managing Time schedule

    • Communicating with team members

    • Effective interaction and communication with coworkers

    • How to have small talk/ chit chat with coworkers

    • Email etiquette in a professional setting

    • Enhancing small talk skills at work

    • Developing self-awareness and understanding others' perspectives (theory of mind)

    • Navigating friendships in the workplace

    • Building genuine connections with coworkers

    • Improving social interactions to foster meaningful relationships at work

    • Overcoming barriers that impede connecting with others

    • How to break long term work down

    • Where to get started

    • How to get my work done

    • How to start a work project

    • Help you identify your Learning process

    • Transitioning into and out of work

    • Budgeting and managing Time schedule

    • Communicating with team members

    • Long Term Projects

    • Acknowledging my daily workflow habits that help me succeed

    • Identifying daily workflow ie help you figure out how to work with your brain

    • To help you be productive so you can get things done!

    • Embracing Exercise Benefits

    • Imagining New Scenarios

    • Defining Ambitions Clearly

    • Setting Meaningful Goals

    • Identifying Personal Objectives

    • Planning for Business Success

    • Creating Home Vision

    • Exploring Life Goals

    • Meaningful Conversations

    • Embracing Relaxation

    • Establishing Coaching Conversation Goals

    • Reflecting on Satisfaction

    • Clarifying Desires

    • Embracing Change

    • Goal-Focused Discussions

    • Navigating changes in career paths effectively

    • Job Application

    • Crafting successful job applications

    • Interview Preparation

    • Mastering the interview process

    • Resume Building

    • Creating impactful resumes

Schedule Your Consultation

Hello! Are you interested in boosting your productivity, focus, and organization at work? I invite you to schedule a 30-minute consultation with me to delve into how ADHD coaching can help you excel in the workplace. Explore how our coaching sessions can transform your professional life, understand what to expect from our relationship, and witness the remarkable changes that can happen. Let’s determine if we’re a perfect match to kickstart this empowering coaching journey. Excited to connect with you!