Unlock your potential with ADHD coaching, a personalized journey designed to empower individuals of all ages—children, teenagers, and adults—facing challenges such as time management, organization, impulsivity, and focus. Our tailored support and practical strategies enhance executive functioning and self-confidence, enabling you to navigate daily challenges effectively. By fostering self-awareness and offering fresh perspectives, we improve decision-making skills and interpersonal effectiveness, leading to heightened productivity and personal satisfaction. Experience significant growth and achieve meaningful goals in both your personal and professional life. Take the first step towards a more fulfilling future—sign up for coaching today and see the transformation for yourself!

To assess whether coaching could benefit you, reflect on your desired outcomes and what you hope to achieve. A clear understanding of your goals can enhance the effectiveness of the coaching partnership, as it facilitates the development of strategies to reach those goals more easily.

Consider the following questions: Do you value collaboration and the opportunity to gain new perspectives? Are you prepared to invest the time and energy required for meaningful change in your life or work? If you answer "yes" to these questions, coaching may be an effective pathway for your personal growth.

ADHD Coaching Specifics:

ADHD coaching is particularly beneficial for individuals seeking to enhance their organization, time management, and overall effectiveness. If you feel overwhelmed by ADHD-related challenges and are motivated to enact positive changes, this coaching can serve as a valuable resource for your development.

Definition and Purpose:

ADHD coaching is a collaborative partnership between a trained coach and an individual with Attention Deficit Hyperactivity Disorder (ADHD). This process empowers clients to navigate ADHD-related challenges, unlocking their personal and professional potential.

Core Principles

1.Partnership: Coaches and clients work together to identify goals and develop personalized strategies, fostering self-awareness and accountability.

2.Goal-Oriented: The coaching process emphasizes clear, achievable goals, aligning with clients’ values and aspirations.

3. Customized Strategies:  Coaching techniques are tailored to each client’s unique needs, utilizing tools like time management and organizational skills.

4. Creativity and Flexibility: Clients are encouraged to explore innovative solutions that suit their learning styles, promoting ownership of their progress.

5. Ethics and Standards: Coaches adhere to the International Coach Federation (ICF) ethical guidelines, ensuring professionalism and confidentiality.

Outcome:
Clients can expect improved self-awareness, enhanced executive functioning, increased motivation, effective coping strategies, and a supportive environment that fosters growth.

Conclusion:
ADHD coaching empowers individuals to leverage their strengths and manage challenges, leading to a more fulfilling life. For more on ethical practices, visit ICF Ethics (https://www.coachfederation.org/ethics).

ADHD Coaching Overview:

ADHD coaching is a collaborative journey that empowers individuals and families to effectively navigate the challenges associated with ADHD. Below is a comprehensive overview of what you can expect from our coaching relationship:

Meeting Frequency:

Sessions are designed to last 50 minutes and typically occur 3 to 4 times a month. Should you require additional support, we can arrange extra meetings as needed.

Payment Options:

I operate on a private pay basis and do not accept insurance at this time. However, employers interested in Health Savings Account (HSA) options are welcome to schedule a complimentary consultation.

What to Expect:

Coaching is tailored to your unique needs, focusing on the specific goals we establish together. You will be actively engaged in the process, practicing skills and implementing actionable steps between sessions to ensure progress.

Coaching Relationship Dynamics:

Our partnership will provide a comprehensive understanding of ADHD, equipping you with effective strategies to enhance your learning and task completion. You will also gain access to a curated selection of resources, assessments, and tools designed to support your personal growth and success throughout this journey.

Coaching Session Availability and Scheduling:

I offer coaching sessions from Monday to Friday, with occasional Saturday availability. To accommodate working professionals and students, I provide two evening slots each week. If the available times do not fit your schedule, please reach out via email, and we can coordinate a meeting that works for you.

Language of Coaching Services:

All coaching services are provided in English.

What happens during a coaching session?

Each session involves a collaborative discussion where we assess your progress, address challenges, and refine strategies. Expect a supportive environment that encourages open communication and personal reflection.

Service Formats: I offer personalized coaching in three formats:

1. In-Person Coaching: Ideal for those who prefer face-to-face interaction. Please request a consultation call for rates and availability.

2. Virtual Coaching via Zoom: Flexible sessions that connect you with me from anywhere, ensuring you receive support regardless of your location.

3. Telephone Coaching: Convenient for individuals on the go, providing support wherever you are.

In our ADHD coaching partnership, both the coach and client play vital roles in fostering growth and transformation. As your coach, I am committed to upholding the highest ethical standards, providing objective insights that enhance your self-awareness and challenge limiting beliefs. I will support you in crafting a personalized coaching agenda that aligns with your unique goals while maintaining confidentiality and professional boundaries.

Your role as the client is to take ownership of your journey by setting meaningful goals and engaging fully in the process. Together, we will explore various aspects of your life—work, relationships, health—and empower you to make courageous decisions aligned with your aspirations. If you're ready to unlock your potential and create meaningful change, let's embark on this transformative coaching journey together!

It’s great that you're considering coaching! Here’s a quick breakdown to help you decide which option might be the best fit for you right now:

✨ Group Coaching: Connection & Shared Learning

• Perfect if you enjoy learning from others and hearing different experiences.

• Great for building connections with other adults who are also working on organization, productivity, and ADHD-friendly systems.

• Sessions include group discussions and shared insights, so you can learn new strategies and feel supported.

• Meets biweekly, and while there are opportunities for “laser coaching” (on-the-spot coaching), not everyone gets coached in every session.

Best for you if: You enjoy group discussions, want to learn from others, and like a structured yet flexible approach.

🎯 Individual Coaching: Personalized Support & Deep Focus

• Completely tailored to you—we focus on your specific ADHD challenges and how they show up in your life.

• I meet you where you are, and together, we explore how ADHD affects you and what strengths and strategies can help you move forward.

• Sessions are one-on-one and client-driven, meaning you decide what we focus on, and I help guide you with ADHD-specific insights.

• Meets weekly for three months, giving you consistent support and accountability.

Best for you if: You want personalized coaching, focused attention, and a deep dive into strategies that work for you.

If you're looking for a more individualized approach, 1:1 coaching is the way to go. If you're looking for community, shared experiences, and structured guidance, group coaching might be a great fit.

The difference between family coaching and parent coaching lies in their focuses. Family coaching involves coaching a child for 30 minutes and then the parent for 30 minutes, emphasizing a collaborative partnership within the family.

Parent coaching, on the other hand, centers on the parents' needs. This may include one-on-one support for the parent's ADHD, strategies for managing their child's ADHD, or implementing ADHD workaround skills at home to exemplify key foundational skills for independent living.

Obtaining an ADHD (Attention-Deficit/Hyperactivity Disorder) diagnosis involves a structured evaluation by qualified healthcare professionals, following the DSM-5 criteria. This process includes reviewing symptoms, developmental history, and ruling out other influencing factors.

While I don’t conduct ADHD testing or provide formal diagnoses, I can assist you in navigating the testing process. I can connect you with trusted providers—both in-person and virtual—who specialize in ADHD evaluations.

It's essential to note that a formal diagnosis is not a prerequisite for working with me. My coaching focuses on your daily experiences and the changes you wish to pursue.

I am committed to understanding your unique challenges and offering personalized support to help you thrive. Whether you need strategies for symptom management or resources to improve daily functioning, I’m here to guide you towards effective, tailored solutions.

Autism, or Autism Spectrum Disorder (ASD), is a complex neurodevelopmental condition that impacts an individual's social skills, communication, behavior, and cognitive abilities. It is a spectrum disorder, meaning that it affects each person differently and to varying degrees.