Empowering Young Adults:

Academic coaching provides essential life skills and guidance for success, aiding individuals in overcoming challenges and gaining independence during significant life transitions.

Coach’s support goal setting, time management, study skills, and decision-making to foster personal and academic development.

Welcome to Empowering Young Adults, where I specialize in equipping young individuals with critical life skills essential for achieving independence and success. My coaching services cater to young adults in transition, including those who are neurodivergent or have ADHD. By working closely with soon-to-graduate high school students and college-aged individuals, I provide tailored guidance on ADHD and life management skills, fostering improved quality of life, personal success at home, and academic achievement.

 

Academic Coaching Session Topics:

    • Identifying goals for the year

    • Exploring aspirations and hopes

    • What does the coaching process look like?

    • Strategies for beginning the school year

    • Externalizing time management

    • Backward planning techniques

    • Prioritizing tasks based on point value

    • Reflecting on past academic year

    • Identifying successful habits

    • Setting intentions for the next year

    • Setting short-term and long-term goals

    • Exploring campus support services

    • Identifying personal needs for academic success

    • Choosing calendar tracking tools

    • Understanding the role of clarity in time management

    • Addressing pressure and grades

    • Importance of written instructions

    • Planning and prioritizing tasks

    • Physical development

    • Parents: stepping out safely

    • Supporting the transition to college

    • Creating an organization checklist

    • Engaging adolescents with ADHD in treatment using a 7-block approach

Discover more about our individual coaching sessions and ADHD Adult Group Coaching programs focused on enhancing social skills and workplace productivity.


How Academics Can Benefit from Easy ADHD Coaching Sessions:

  • Children and adults requiring help with time management, routines, and transitions.

  • Individuals with or without an ADHD diagnosis who need to improve academic performance.

  • Students needing strategies for enhancing focus and organization to succeed in school settings.

  • Students looking for accommodations or help navigating accommodations.

You don't need a diagnosis to work with me. Whether dyslexic, autistic, or any other type of neurodivergent individual, I am inclusive and offer life coaching beyond ADHD.

I can coach you regardless of your diagnosis. My life coach certification, combined with ADHD education, allows me to apply coaching practices with a focus on strengths, ensuring that you remember and apply what we discuss in our sessions.