Self-Guided Workbooks for ADHD: Learn to Coach Yourself with Practical Exercises

  • Meal Plan for ADHDers

    Description: Unlock the secrets to effortless meal planning with our 47-page ADHD-friendly workbook, designed to empower you with practical strategies and insights into executive function. This comprehensive guide provides printable weekly planners and grocery store templates for you to edit and use, helping you navigate decision fatigue and find easy meal ideas, so you can nourish yourself and your family while making meal preparation an enjoyable experience. 

    Price: $35

  • Unlock Your Workday with This ADHD-Friendly Workbook!

    Description: Struggling with overwhelm at work? This 90-page PDF workbook is designed to help adults with ADHD (or those who suspect they have it) tackle executive function challenges head-on. Packed with ADHD education, practical templates, and strategies, it helps you organize your daily, weekly, and monthly tasks with ease.

    You’ll learn why ADHD impacts your work, how to beat overwhelm, and how to stay productive—without the stress. Plus, discover the ideal work environment that supports your unique needs and helps you follow through on commitments.

    Ready to work smarter, not harder? Download your guided workbook now and take control of your workday!

    Price: $50

  • Coming Soon

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