Individual Coaching

Experience transformative coaching tailored to your unique needs, whether you’re an adult seeking greater productivity, a student navigating academic challenges, a parent aiming to support your child, or a family looking to build essential skills together. For adults, coaching focuses on enhancing productivity and self-regulation, enabling you to thrive in both personal and professional settings while developing lasting strategies for success. Students can benefit from academic coaching that helps them overcome challenges and gain independence through personalized support in goal setting, time management, and study skills, fostering significant academic growth. Parents will discover effective strategies to support their child’s unique needs, enhancing the parent-child relationship and providing insights into behavioral challenges. Additionally, kid and family coaching empowers children in grades K-2, particularly those with ADHD, by building essential skills for emotional regulation and social interactions through tailored strategies. Workplace coaching is also available to improve productivity and social engagement, helping to prevent burnout and ensuring that you feel connected and thriving within your workplace community. Partner with me to embark on a comprehensive journey of growth and empowerment across all areas of life.

Unlock Your Potential: Personalized Coaching for Individuals with ADHD

Are you or someone you know navigating the challenges of ADHD? Whether you’re a child, an adult, or anywhere in between, individual coaching can be a transformative journey toward personal and professional success. As an experienced ADHD coach, I specialize in creating a supportive and empowering environment tailored to your unique needs.

Why Individual Coaching?

In our one-on-one sessions, we embark on a journey of discovery and growth, focusing on your individual strengths and challenges. With a highly personalized approach, I help clients understand their brain wiring, uncover ADHD-related challenges, and learn strategies to integrate pauses that enhance executive function skills. Together, we will identify your unique strengths and harness them to achieve your goals.

  • My coaching philosophy is rooted in providing a nurturing space where you can explore your potential without judgment. Whether you’re seeking to improve focus, manage time better, or simply understand yourself more deeply, our sessions will empower you to take actionable steps toward change.

  • Following our complimentary consultation, our first coaching session together will be a comprehensive Discovery and Planning Session. This pivotal meeting fosters a deeper understanding between us and establishes a clear roadmap for our collaborative journey. Together, we will define both short-term and long-term goals, crafting a compelling vision for your success that is both achievable and motivating

  • Each coaching session lasts fifty minutes, and I typically recommend 2-3 sessions per month to ensure we’re consistently moving toward your goals. Together, we’ll create a schedule that fits your lifestyle and commitments. In between sessions, I offer additional support through email or text, providing resources and exercises tailored to your progress.

  • With expertise in ADHD and Dyslexia, I’m well-equipped to guide you through the complexities of your unique brain wiring. My aim is not just to help you manage challenges, but to celebrate your strengths, empowering you to thrive in both your personal and professional life.

If you’re ready to take the next step in your journey, I invite you to explore how individual coaching can serve you. Together, we can unlock your potential and pave the way for meaningful change.

Discover the transformative power of individualized coaching—your journey to success starts here!